Tuesday, January 30, 2007

Stretched

I did a makeup pole class Sunday night since I was out with a sore shoulder on Thursday. I got to hang out with the new batch of girls in the advanced class. They're just starting to learn how to go upside down, so they do a lot of ab work before class.


Now, I've been in class for a while and I think I've been going upside down for six months. I do some ab work before every class but I've never been this sore. My upper abs are achy, especially when I laugh. We did something new that I've never done before in the warm up. Wow. My arms are sore as well since I did the caterpillar for a while.


And I'm following this up by dancing at two concerts.

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